More than 80 percent of all adults in the United States will experience back pain at some point in their lives. In most cases, the cause of back pain is either a back strain or a spinal fracture. 

What is a Spinal Fracture?

A spinal fracture refers to a break in any of the 33 bones in your spinal column. There are three primary types of spinal fractures depending on where the break developed. The back is broken into three areas: cervical (neck), thoracic(middle back), and lumbar (low back).

 

The two most common causes of spinal fractures are osteoporosis and trauma. Osteoporosis is a bone condition that causes fragile, porous bones, making them more prone to break. A trauma would be a physical force that causes a break, such as a fall or accident. 

 

Many people don’t notice that they have a special fracture right away, especially if they have osteoporosis. Signs and symptoms of a spinal fracture may include pain, swelling, numbness, or changes to your posture. Some spinal fractures may even make it challenging to control your bladder. 

Treatments for a Spinal Fracture

The treatment for your spinal fracture will depend on the cause of the break. In most cases, bracing and physical therapy will help heal the spinal fracture. In the case of osteoporosis, treating your underlying condition is going to be a priority to treat and prevent further breaks. In severe cases, medical personnel may suggest surgery. 

What is a Back Strain?

A back strain is an injury to the back muscles. A strain occurs when the muscles are torn or abnormally stretched. A back strain may also refer to a tendon injury, which is the bands of tissue that connect muscles to bones. 

 

Back strains often happen from overuse, most commonly from lifting heavy items or exercising. A strain can feel similar to a spinal fracture. They often cause pain and may feel worse with movement. Back strains may also cause muscle spasms and tightness, and can limit mobility. 

Treatments for a Back Strain 

Back strains often heal over time with rest. In the first day or two, you may find relief by alternating cold and heat packs or by using a compression brace to relieve stress and discomfort. It’s also important to limit strenuous movement and allow your body plenty of rest. Most people see relief within a few days, although it can take up to a few weeks. If the pain persists for more than two weeks, you may need additional medical treatment. 

Treating Spinal Fractures and Back Strains at The Mocek Spine Clinic

Whether you have persistent pain from a spinal fracture or need relief from a back strain, the team at The Mocek Spine Clinic is here to help. Our patient-centered approach to treatment helps clients return to a pain-free life as quickly as possible. Schedule an appointment online for a personalized approach to ease your back pain.